Phone:

+‪(786) 373-8673‬

Email:

info@lachefecita.com

Phone:

+‪(786) 373-8673‬

Email:

info@lachefecita.com

Phone:

+‪(786) 373-8673‬

Email:

info@lachefecita.com

Calamares Rellenos en Su Tinta

3,1
3,1 de 5 estrellas (basado en 220 reseñas)
Excelente19%
Muy buena25%
Media19%
Mala18%
Muy mala19%

Calamares Rellenos En Su Tinta. Es un plato rico en hierro y antioxidantes que proporciona una serie de beneficios potenciales para la salud. La tinta de calamar posee un alto contenido de hierro. Los calamares, con respecto a su contenido nutricional, destacan sobre todo por su contenido en minerales, entre los que podemos encontrarnos con el potasio, magnesio, zinc, fósforo, y manganeso. Aporta vitaminas, pero en pequeñas cantidades sobre todo vitamina A, B3 y B12. La tinta de calamar posee propiedades antibacterianas, antidepresivas y antitumorales.

Ingredientes

\6 Calamares
\250 g de Carne, Picada de Cerdo
\250 g de Carne, Picada de Ternera
\2 Rebanadas de Pan
\150 ml de Leche
\2 Cebolla Cabezona
\5 Dientes de Ajo
\1 Pimiento, Verde
\1 Pimiento, Rojo
\200 g de Tomate Rojo, Frito
\60 ml de Vino Blanco
\3 Cucharadas (cdas) de Tinta de Calamar
\Sal y Pimienta, Al gusto
\Aceite de Oliva
\Cebollino

Receta Video

Instrucciones

  1. Empezamos a limpiar los calamares quitándole las viseras y las plumas. Picamos los Tentáculos y las aletas.
  2. En un recipiente mezclamos los tentáculos y las aletas de calamar picadas con tres dientes de ajo picado, sal y pimienta al gusto y mezclamos bien todos los ingredientes.
  3. Rellenamos los cuerpos del calamar con su tinta hasta un poco más de la mitad. Después cerramos con un palillo.
  4. En una cazuela freímos la cebolla picada, los ajos picados y los pimientos bien picados. Cuando la verdura esté sofrita. Agregamos el tomate picado y mezclamos todos los ingredientes durante medio minuto. Entonces incorporamos la tinta de calamar y 1/2 litro de agua.
  5. En 6 minutos trituremos bien la salsa con una batidora y volvemos a poner al fuego lento. Agreguemos los calares ala cazuela y dejamos cocer unos 35 minutos.

Valores Nutricionales

¿Qué tal té pareció la receta?
Déjanos tus comentarios.

Reviews

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Aurelia McMann